Elements of our Framework

Soul

Home’s soul work is a true homecoming: an opening which encourages us to develop a deeper connection with the divine presence and our own essence. Through soul work we not only inspire a sense of sacred awe, we wrestle with the shadow parts of ourselves, alchemizing our wounds into our greatest gifts. This soul-journey serves to enhance the connection with those we love while nourishing the intuitive wisdom that resides within. It is distinctly personal and is to be uncovered by each individual, layer by layer, slowly and with reverence.

HOME’s soul-work:

  • Is influenced by a wide range of traditions so each person can discover the trailhead of their own spiritual path

  • Is contemplative and action-oriented, blending the sacred gifts of silence and solitude with an actively engaged life

  • Invites us to hold life’s complexities, recognize how everything belongs, and tune into the whispers of longing that call us home

  • Is rooted in practices that expand our capacity to experience awe, wonder, joy, and gratitude, while holding the depth of lament, grief, woundedness, and sorrow

  • Introduces the power of ceremony and ritual as ways to channel the entire symphony of life’s relational and experiential texture

Mind

Home’s psycho-educational reframe activates cognitive processes, by introducing new perspectives, models, and maps for development and healing. However, information is not enough; by embracing our intellect and sparking curiosity, our western mind gives permission and catalyzes change throughout our heart, body, and soul. This is holistic transformation.


Psycho-educational material includes discussion on:

  • Home’s proprietary family awakening framework

  • Regulation and dysregulation (Polyvagal theory)

  • Modern psychological frameworks including: ACT, Psychodynamic, Transpersonal, Attachment Theory, IFS

  • Intergenerational trauma and patterning

  • Human and spiritual developmental models

  • Enneagram and shadow exploration

  • Mental health and addictive challenges as symptomenology and collective “dis-ease”, not individual pathology

  • Reprogramming our being through embodiment practice

Body

Home’s somatic work leads us to trust our intuition by listening to the wisdom of our bodies and bringing awareness to the emotional patterns stored within. Until we feel, heal, and transform these patterns, we are complicit in creating the very things we say we don’t want. By engaging our bodies in practices that enliven and liberate our being, we reprogram ourselves to embody the life we envision.

Home’s somatic therapy and embodiment practices include:

  • Somatic experiencing to connect with the messages of our body

  • Grounding practices which bring us back to center

  • Emotional processing practices like breathwork and reiki

  • Rhythmic practices like drumming and dance

  • Flow practices like yoga and Qi Gong

  • Joy practices like ecstatic dance and creative expression

  • Relaxation practices like massage and sound bath

  • Equanimity practices like mindfulness and meditation

Heart

Home’s heart-centered approach focuses on the relational ways we connect to ourselves, our stories, our beliefs, and our loved ones. Through this we compassionately reintegrate the parts of ourselves we have unconsciously exiled and rejected. By doing so, we provide an empathetic witness to the parts of ourselves that need the most love. This allows us to more artfully hold those same pieces in others and generate the safe intimacy we most desire.

Home’s heart-centered practices and frameworks include:

  • Family constellation and geneagram

  • Acceptance and compassion (ACT) approach

  • Sociometry, trauma and attachment repair exercises

  • Shadow work and reintegration

  • Self-love: gratitude journaling, therapeutic letter writing, higher self dialogues, playfulness exercises

  • Self-expression: art, poetry, dance, music, vocal activation

  • Connection: cooking, nature bathing, relateful games, sharing circles, contact improvisation